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Before you jump to Pan Roasted Ratatouille for 2 recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.
Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a whole lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to pan roasted ratatouille for 2 recipe. You can have pan roasted ratatouille for 2 using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Pan Roasted Ratatouille for 2:
- Prepare 1.5 cups baby tomatoes
- Take 1 medium onion, cut into 1-inch pieces (any color is fine)
- Provide 1/2 (1 pound) eggplant, cut into 1.5-inch cubes (peeled if Italian, peeling not necessary if Chinese or Japanese eggplants, which have a much more delicate peel) This is about 2 cups
- Prepare 1 medium red, yellow or orange bell pepper, cored and cut into 1-inch pieces
- Prepare 4 Tablespoons olive oil
- You need 1-2 cloves garlic, minced (1/2 to 1 Tablespoon, depending on how garlicky you like your food)
- Prepare 1/4 cup chopped parsley
- Provide 1/2 teaspoon kosher salt to start
- Get 1/8 teaspoon black pepper
Steps to make Pan Roasted Ratatouille for 2:
- In a large pan (10 or 12-inch) with 2 Tablespoons of olive oil in it, add all the tomatoes, onion, eggplant, and bell pepper, and spread it out in an even layer over the entire cooking surface.
- Put the pan on medium low heat, and let the veg roast, undisturbed, for about 12 minutes.
- Add another 2 Tablespoons of oil and stir the veg to redistribute back into an even layer over the entire cooking surface, making sure all of your eggplant pieces are touching the cooking surface. Let the veg roast undisturbed again for another 12 minutes or so.
- Add the garlic, parsley on top, and distribute the salt and pepper over the entire area of the ratatouille and gently and thoroughly fold into the veg mixture to ensure even seasoning throughout. Spreading the seasoning over the entire surface area of the ratatouille before folding it in helps to distribute it evenly and also prevents having to disturb the veg too much in order to get the seasoning incorporated.
- Let the rataouille pan roast another 5 minutes or so, and that's it! Enjoy! :)
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