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Before you jump to Mole De Olla recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.
Choose water over other refreshments. Drinking a soda or cup of coffee once in awhile won’t hurt you too badly. Using them for your sole source of hydration, conversely, is dumb. Ingesting water instead of other types of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Effective weight loss efforts often depend entirely on water consumption.
There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about simply how much you weigh. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to mole de olla recipe. To cook mole de olla you need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Mole De Olla:
- Take 2 tbsp Vegetable Oil
- Prepare 2 lb beef chuck with bone, meat cut in cubes
- Prepare 2 cup green beans cut in small pieces
- Take 2 cup Calabazita (Mexican Zuccini) cut in medium size cubes
- You need 4 each fresh whole corn cut in 3 to 4 pieces
- You need 1 bunch epazote (mexican herb)
- Prepare 5 each Guajillo Chiles(dry chiles)
- Provide 5 each Pasilla Chille (dry chiles)
- Get 2 clove garlic
- Provide 5 each ancho chile (dry chiles)
- Take 1 each small onion
- Get 1/2 cup Xoconostle (fund in mexican stores is a kind of cactus fruit, a bitt bitter and acidic), peel, remove seeds and sliced
Instructions to make Mole De Olla:
- clean an devein all chiless, and cook them with water untill soft
- add oil to a deep pot, untill hot then add beef chuck and salt, cook until meat looks caramelized
- put the cooked chiles and the water they cook on, the onion and the garlic in a blender, blend it. and strain it, so all the chile skin will not end up in the soup
- once meat is caramelized, add the chile mix from the blender
- add more water until the meat is completely cover,add some epazote branches, let it cook in low flame for about 20 mins.
- add all vegetables, including xoconostle. if nessesary add water to cover the vegtables, cook for 20 more mins, untill vegetables are completely cooked.
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