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Before you jump to Fries and chicken gaucamole and gravy recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.
Be sensible when you do your grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home quickly and have something good. Make sure that what you have on hand is healthy. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to fries and chicken gaucamole and gravy recipe. To make fries and chicken gaucamole and gravy you need 24 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Fries and chicken gaucamole and gravy:
- Prepare Potatoes
- Prepare Chicken
- Get 2 pksMilk
- Take 2 Lemon
- You need All purpose flour
- Get Breadcrumbs
- Use 1 Avocado
- Get 2 Tomatoes
- Provide 1 Onions
- Provide Garlic
- You need Corn flour
- Take Oil
- Prepare 3 eggs
- You need Butter
- Prepare Parsley
- Prepare Spices
- Get Soy sauce
- Use Black pepper
- Get Paprika
- You need Chillies
- Use Garam
- Take Oregano
- Take Rosemary
- You need Salt
Instructions to make Fries and chicken gaucamole and gravy:
- Cut potatoes into small wedge like potions, wash then fry them in hot oil for around 15min till golden brown
- While the fries are cooking, start marinating your chicken….
- In a bowl place one packet of milk, squeeze one lemon. Add garlic, a pinch of dried rosemary, salt, soy sauce and two table spoons of corn flour. Mix it all up then Add your chicken and marinate for two hours.
- In another bowl add all purpose flour. Mix in black pepper, paprika, oregano, garam and salt
- Beat three eggs and add a pinch of salt and black pepper.
- In another bowl add the breadcrumbs and mix in black pepper, paprika, oregano, salt and chillies.
- After marinating the chicken start the coating process. Start with through the all purpose flour mixture, through the eggs then finally the breadcrumbs. Repeat this with all the chicken pieces you have.
- In hot oil start frying your chicken, fry unit golden brown
- After the chicken is done we start by making the gravy. I had some leftover all purpose flour from the coating mixture. I sieved it and used it for the gravy. With that I did not need to put more spices because it was already spicy.
- In a cooking pan add two table spoons of butter. After it melts add four table spoons of the all purpose flour mixture. After it forms a paste, add milk gradually till it forms the right consistency of a thick mixture.
- For the guacamole, slice avocado, two small tomatoes and one onion. Add salt and squeeze in one lemon. You can add persley if you want. The food is now ready to serve
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