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Be wise when you do your grocery shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and have something good. Your house should be filled with healthy foods and ingredients. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about just how much you weigh. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to soaked mulberry-raisin spelt scones (vegan verion) recipe. You can have soaked mulberry-raisin spelt scones (vegan verion) using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Soaked Mulberry-raisin Spelt scones (Vegan Verion):
- You need 1 1/2 Cup Organic Spelt flour
- Provide 2 Tsp Turbinado sugar
- Prepare 1/2 Can Organic Full Fat Coconut Milk
- Get 1/2 tsp Salt
- You need 1 Tsp Organic Raw Apple Cide Vinegar
- Provide 2 tsp Baking powder
- Take 1/4 Cup coconut flakes
- Prepare 3/4 cup mulberry-raisin mixed in 1 to1 ratio
Steps to make Soaked Mulberry-raisin Spelt scones (Vegan Verion):
- Blend 1/4 cup coconut flakes into flour
- Mix all dry ingredients together except baking powder in a large bowl, including spelt flour, coconut flour, sugar, salt and dried berries.
- Add 1 Tsp vinegar into half can of coconut milk. Stir to mix and pour the mixture into dry ingredients bowl.
- Gently work with the dough until all things Incorporated well. Do not over mix. Let it sit on countertop for 4~12 hours to “soak”.
- After soaking for at least 4 hours, gently massage 2 tsp of baking powder into the dough. It's OK to add a little bit flour to avoid stickiness.
- Pat down your dough into half inch in thickness. Cut it into triangles or round shaped piece.
- Pre-heat oven to 425F. Grease a baking pan with oil or butter. Lay scones on the baking pan monolayer and separate from each other. Bake 15 minutes and serve hot.
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