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Before you jump to Banana smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.
Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a whole lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about how much you weigh. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to banana smoothie recipe. You can have banana smoothie using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Banana smoothie:
- Provide banana
- Prepare honey
- Get fresh milk
- Take cardamom dust
- Get cinnamon
Steps to make Banana smoothie:
- Use one banana to make a mug cup of banana smoothie.
- Now we start to blend all ingredients together.
- Keep blending until it become smoothie.
- Pour the banana smoothie into the cup & spread some cinnamon dust on it & serve.
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