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Before you jump to Beef Pares recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Select water over other refreshments. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Getting all your hydration from them is a terrible idea. Ingesting water instead of other kinds of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Successful weight loss efforts often depend solely on water intake.
There are all sorts of activities that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A good amount of physical activity each day is also critical. Don’t ignore that health isn’t only about how much you weigh. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to beef pares recipe. You can cook beef pares using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Beef Pares:
- Get 1/2 kg beef cut into 1 cm cubes (brisket, flank, or short rib)
- You need 6 cloves garlic, minced
- Take 1 medium onion, chopped
- Get 1 thumb ginger, sliced thin
- Take 1 star anise
- Get 1 tbsp peppercorns
- Use 1 bay leaf
- Prepare 1 tsp five spice powder or one more star anise
- You need 4 tbsp soy sauce
- Get 2 tbsp white vinegar
- Get 2 tbsp sugar
- You need 2 tbsp shaoxing wine (optional)
- Provide to taste Salt
- You need 1 tbsp corn starch or flour
Steps to make Beef Pares:
- In a cooking pot, cover the beef with water, and bring to a boil for five to ten minutes or until the meat is no longer red. Rinse the beef and the pot to remove all of the scum.
- Add enough water back into the pot to cover the meat, and mix in the garlic, onion, ginger, star anise, peppercorns, bay leaf, five-spice powder, soy sauce, vinegar, and shaoxing wine (if using). Bring to a boil under medium heat. Mix in sugar. Reduce heat to low, and simmer gently until the meat is tender, roughly two hours.
- When the onions have become transparent, taste the broth, and add in salt until the desired level of saltiness is achieved.
- When the meat is tender, dissolve the corn starch or flour in 2 tbsp. of water. Stir into the broth, bring to a boil, and then return to a simmer until the broth thickens slightly, about five minutes.
- To serve, take 1 cup of rice (garlic fried rice is usual, but plain steamed rice will do) and place several pieces of beef on top. Drizzle generously with broth, and garnish with toasted garlic and scallions. Usual condiments that go with this are soy sauce with calamansi (toyomansi), and chilli garlic paste.
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