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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.
Consider the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to red thai curry vegetables recipe. To make red thai curry vegetables you need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Red Thai curry vegetables:
- Prepare 1 small sweet onion, chopped
- Prepare 4 cloves garlic, minced
- Get 1 tbep fresh ginger, grated
- Provide 1 red bell pepper, thinly sliced
- Provide 1 yellow bell pepper, thinly sliced
- Provide 2 medium carrots, peeled and cut into matchsticks or small round
- Prepare 1 cup cauliflower florets
- Prepare 2.5 tbsp Thai red curry paste
- Provide 1can full fat coconut milk
- You need 1/2 cup water
- Use 2 medium roma tomatoes, diced
- Use 2 tsp pure maple syrup
- Use 1 tsp soya sauce
- Get 1 tsp fresh lime juice
Instructions to make Red Thai curry vegetables:
- Heat a large non-stick skillet over medium high heat. Once it's hot, add a few tablespoons of water (or you may use olive oil) and the chopped onion and cook, stirring often, until the onion is translucent, about 3 minutes. Add the garlic and ginger and cook for 30 seconds.
- Add the bell peppers, carrots and cauliflower. Continue to cook, stirring frequently, for about 5 minutes. Add a few tablespoons of water if needed.
- Now add the curry paste and stir it in. Cook for about 2 minutes, stirring frequently.
- Pour in the coconut milk, water and kale. Bring to a simmer, then lower the heat and cook covered for 5-10 minutes, until the vegetables have softened
- Now add in the chopped tomatoes, pure maple syrup, tamari and fresh lime juice. Stir, then remove from heat.Serve immediately with cooked rice.
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