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Before you jump to Healthy salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.
Make smart choices when shopping for groceries. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Your house should be filled with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are plenty of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to healthy salad recipe. You can cook healthy salad using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Healthy salad:
- Prepare 2 tbsp chopped bell peppers
- You need 1 cup chopped cherry tomatoes
- Provide 1 cup chopped papaya
- Use 1 cup chopped cucumber
- Prepare 2 tbsp chopped bell peppers
- Get 1 tbsp lemon juice
- Use 1 tsp black pepper powder
- Take 1 tbsp sugar
- Prepare 1 tbsp oil
- Take as per taste Salt
Steps to make Healthy salad:
- To make dressing, mix together 1 tbsp olive oil, 1 tsp black pepper powder, 1 tbsp lemon juice, 1 tbsp oil & salt as per taste.
- In a mixing bowl, mix together 2 tbsp chopped bell peppers, 1 cup chopped dragon fruit, 1 cup chopped cherry tomatoes, 1 cup chopped cucumber & 1 cup chopped papaya.
- Add the dressing & mix well. Serve.
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