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Before you jump to Red Thai Chicken and Pepper Curry. recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthful.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
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We hope you got insight from reading it, now let’s go back to red thai chicken and pepper curry. recipe. To cook red thai chicken and pepper curry. you only need 16 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Red Thai Chicken and Pepper Curry.:
- You need 2 tsp coriander seeds
- Take 4 cardamon pods slightly crushed
- Prepare 1 tsp turmeric powder
- Get 2 tbsp olive oil
- You need 4 clove garlic peeled and sliced finely
- Take 2 onions finely chopped
- Prepare 4 chicken breasts cut into bite size pieces
- Get 1 tsp chilli flakes. Two if you want more heat
- Use 1 stick lemongrass bashed and cut into long strips
- Take 1 5-7 cm piece of fresh root ginger peeled and sliced finely
- Get 2 fresh chillies finely chopped. If you want less heat deseed them
- You need 2 lime leaves. If you don't have leaves then juice of 1 lime works just as well
- Get 150 grams red thai curry paste
- You need 300 ml chicken stock
- Take 400 ml coconut milk
- Get 1 red pepper deseeded and flesh removed cut into long thin strips
Steps to make Red Thai Chicken and Pepper Curry.:
- Gently heat a dry large pan (no oil).
- Add coriander, cardamom and turmeric. Dry fry for about a minute.
- Add oil and turn up heat to moderately high. Add garlic and onions, fry for about 2 mins, they should have taken on the colour of the turmeric now. Lovely.
- Add chicken pieces and cook until sealed.
- Add chilli flakes, lemongrass, ginger, fresh chilli and lime leaves. Cover pan and lower heat to medium. Cook for a couple of mins.
- Stir in curry paste.
- Add stock and coconut milk.
- Remove lid and simmer for five mins. Taste and season if needed.
- Add peppers and simmer until curry has thickened. About ten mins.
- Serve with sticky rice. Enjoy.
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