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Before you jump to Banana smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.
Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to banana smoothie recipe. To make banana smoothie you only need 3 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Banana smoothie:
- Prepare Banana
- Provide Yogurt/ milk
- You need Honey
Steps to make Banana smoothie:
- Peel of banana(cut and soak in lemon juice/ vinegar, so your banana won't turn brown)
- Put banana, cold milk or yogurt, honey into a blender and blend till smooth. Add some ice
- To enjoy ensure your milk/ yogurt is chill even frozen. If using powder milk mix thoroughly with warm water, when dissolved and chilled water.
- Serve chill and enjoy
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