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Before you jump to Massaman curry rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.
Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to massaman curry rice recipe. To make massaman curry rice you only need 21 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Massaman curry rice:
- Take 1 cup Rice – (soak them for half an hour)
- Take 1/2 cup Spring onions
- Use 1 tsp Garlic paste
- Take 2-3 Baby corns – (finely chopped)
- Provide As needed Broccoli – florets (finely chopped)
- You need 1/2 Capsicum –(finely chopped)
- Get ¼ cup Paneer and Tofu – each (cut into small squares)
- Prepare 4-5 mushrooms – (all finely chopped)
- You need 1 Carrot –(finely chopped)
- You need 2 pieces Dry red chillies –(deseeded and roughly cut)
- Take 1/4 cup Tamarind pulp
- Take 1 tsp Salt
- Provide ½ tsp Red chilli paste – (soak two dry chillies in warm water and make a paste) or red chilli flakes
- Take 1/2 tsp Coriander and cumin powder
- Take 1 tsp Vinegar
- Take 1 1/2 tsp Soya sauce
- Get 1 tsp Red curry paste – (dissolved in two tbsp. water)
- Take ½ cup coconut milk
- Use 2 tbsp salted peanuts – . (Crushed)
- Prepare 2 tbsp lemon stalk
- Use 1, 1/2 cups water
Steps to make Massaman curry rice:
- Boil 6-8 cups of water with 2 tsp of salt. Add rice. Cook them on a medium flame. Keep stirring until the rice are tender. Drain the rice and keep it on the strainer for 5 minutes. Fluff with the fork. Spread them on a tray for 1 hour before you stir fry.
- Heat oil in a pan. Fry paneer and tofu and take it out. In the same oil add onions and garlic paste. Fry them for few minutes.
- Add all the vegetables. Fry them for few minutes.
- In a bowl, take coconut milk. Add red curry paste, crushed peanut and lemon stalk.
- Add this to the sautéed vegetables. Add water. Add in rice and Cook till the water gets evaporated and rice are done.
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