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Before you jump to Smoked chicken caprese salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.
Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to smoked chicken caprese salad recipe. To make smoked chicken caprese salad you only need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Smoked chicken caprese salad:
- Provide 1 chicken crown on the bone
- Provide 2 packets (2 x 125 g) buffalo mozzarela
- Prepare 2 beef tomatoes or 4 wine tomatoes
- Get Fresh basil
- Use Black pepper
- Prepare Sea salt
- Provide Olive oil to drizzle
- Take Balsamic glaze (made of 75 ml of balsamic vinegar)
- Provide Rocket leaves for garnish
Steps to make Smoked chicken caprese salad:
- Using small sharp knife cut the crown out of the whole chicken. Keep the breasts on the bone. I used the rest of it to make stock but feel free to smoke the whole chicken. It will take about 4 hours.
- Place the chicken crown directly on the Bbq letting it smoked from the bottom.
- Reduce 75 ml of balsamic vinegar to make a glaze. Keep an eye on it as dish shoudld take few minutes. You are looking for a thick consistency that will stay on the back of the spoon. Cool it down
- After 3 hours of smoking tge chicken take it out and let it rest. If you like it can be cooled down and served cold. Using small sharp knife cut the bone out.
- With all the ingredients ready it's time to start to assemble the salad. Its up to you if you want to have a small starter, lunch, dinner or maybe a sharing platter.
- Slice the tomato, cheese and chicken. I took the skin off the breast.
- Alternate the sliced ingredients on the plate spreading them evenly. Drizzle the dish with the olive oil and then with balsamic glaze. Finish it with a handful of fresh basil leaves. Sprinkle with sea salt and freshly milled black pepper. Use rocket leaves to garnish the plate.
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