welcoming, it’s Louise, welcome to my cooking learning site. Now, I’m gonna show you how to prepare a special dish, banana peel and purslane smoothie. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Banana peels have an incredibly long list of nutritional benefits. The peels are rich in vitamin A and lutein; two nutrients that help delay the degeneration of the macula, a small area of the retina that controls the sharpness of your vision. Next time you reach for a banana, don't toss that peel! It's full of nutrients, making it the perfect addition to your healthy smoothie.
Banana peel and purslane smoothie is one of the most popular of current trending foods on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Banana peel and purslane smoothie is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Banana peel and purslane smoothie:
- Get purslane leaves
- Take red tomato chopped
- Take green tomato chopped
- Take hoja Santa
- Prepare banana with skin
- Take soursop peeled
- Take orange juice
- Take grapefruit
- Get guava
- Make ready spirulina capsules
- Take milk kefir
- Prepare ts bee pollen
- Prepare cacao nibs
- Get fresh mint
- Get lemon verbena
If you have a high-powered blender, you can try adding part of the peel into your smoothie. Start with half or a quarter of the peel. If you're a smoothie lover who always keeps a steady supply of organic bananas on hand, here's a fun fact: The peel on a If you have a high-powered blender , you can get even more out of the fruit by incorporating the peel into your smoothie—just remove the stem and throw the whole thing in there. Brew banana peel tea to help yourself fall asleep.
Instructions to make Banana peel and purslane smoothie:
- Blend well and enjoy it.
If you're a smoothie lover who always keeps a steady supply of organic bananas on hand, here's a fun fact: The peel on a If you have a high-powered blender , you can get even more out of the fruit by incorporating the peel into your smoothie—just remove the stem and throw the whole thing in there. Brew banana peel tea to help yourself fall asleep. Bananas are naturally high in melatonin, a hormone that regulates your sleep cycle. For a soothing drink before bed, put a banana peel into a saucepan and pour in enough water to cover it. Banana peels have a soothing property and can effectively reduce discomfort.
So that is going to wrap this up for this special food banana peel and purslane smoothie recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
