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Before you jump to Cajun Style - Chicken, Black Beans & Brown Rice recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Dollars.
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From the above it really should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is reasonably straightforward to live green, of course. It’s about being functional, usually.
We hope you got benefit from reading it, now let’s go back to cajun style - chicken, black beans & brown rice recipe. You can have cajun style - chicken, black beans & brown rice using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Cajun Style - Chicken, Black Beans & Brown Rice:
- Prepare 1 tbsp olive oil, extra virgin
- Prepare 1 cup Uncle Ben's Brown Rice
- Take 1 tsp Chipotle Chile Powder
- Provide 1 tsp Cajun Seasoning
- Take 1 clove garlic
- Get 1 1/2 cup Chicken Broth from (Wylers Granules)
- You need 1 can (15 oz) Bush's Black Beans, Rinsed
- Get 1 can (14.5 oz) Del Monte Dices Tomatoes- Zesty Italian
- Prepare 1 can 10 oz Ro*Tel Diced Tomatoes & Green Chilies, Drained
- Provide 1 large Chicken Breast, Diced
- Get 1/2 tbsp olive oil, extra virgin
- Prepare 1/2 tsp Cajun Seasoning
Steps to make Cajun Style - Chicken, Black Beans & Brown Rice:
- Heat a large non-stick skillet and (1 Tbs.) of the oil over a medium heat.
- Add Rice, Chili powder and (1 teaspoon) Cajun Seasoning to Skillet: cook for 2 minutes or until golden brown, stirring continually.
- Add ingredients below; reduce heat to a simmer and cover.
- In a medium skillet mix oil and cajun seasoning; heat to medium low.
- Mix diced chicken into oil and seasoning. Cook until all sides are browned. drain and add chicken to the large skillet. Let simmer 20 minutes or until rice is tender. Let stand 5 minutes and fluff with a fork. Enjoy.
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