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Before you jump to Hoppin Johns recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.
When you go to the grocery store, be smart about it. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and have something great. Your house should be stocked with healthy foods and ingredients. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to hoppin johns recipe. To make hoppin johns you need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Hoppin Johns:
- You need 1 lb black eyed peas, dry
- You need 2 Tbsp olive oil
- Prepare 1/2 medium yellow onion, chopped
- You need 3 celery stalks, chopped
- Take 2 cloves garlic, minced
- Take 2 bay leaves
- Get 1 tsp chili powder
- Get 1 tsp fresh thyme leaves, or 1/2 tsp dried thyme leaves
- You need 8 cups low-sodium chicken broth
- Get 1 large smoked ham hock
- You need to taste kosher salt and black pepper,
- You need 3 cups white rice, steamed
- Prepare green onion, chopped, for garnish
Instructions to make Hoppin Johns:
- Pour the black eyed peas onto a rimmed baking sheet and shake to distribute them into a single layer. Search through and discard any bad peas or stones. Transfer to a strainer, rinse with cool water and set aside.
- Place a large soup pot over medium heat and warm the olive oil until shimmering. Then add the onion and celery and cook for about 3 minutes until the onions and celery soften a bit.
- Next,add garlic and stir in the bay leaves, chili powder and thyme leaves and allow the spices to toast for about 1 minute.
- Pour in the chicken broth then add the ham hock and give it a stir. Bring it to a boil, then reduce heat to low. Allow stock to simmer for 30 minutes.
- After simmering, stir in the black eyed peas and return to a boil, then reduce heat again to low and simmer, stirring frequently, for about 1–1 ½ hours or until the black eyed peas are creamy and tender. Once the peas are tender, remove the ham hock from the pot and separate the meat from the bone. Cut away the fat and gristle, chop the meat and add back to the pot.
- Test the soup and season to taste with salt and fresh cracked pepper.
- Serve over steamed white rice and garnish with chopped green onions. Enjoy!
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