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Before you jump to Meghalayan Khasi Black Sesame Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.
Make smart choices when shopping for groceries. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and use what you have in the cupboards. Your house should be stocked with healthy foods and ingredients. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to meghalayan khasi black sesame chicken recipe. You can cook meghalayan khasi black sesame chicken using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Meghalayan Khasi Black Sesame Chicken:
- Provide 50 g black sesame / kala til
- You need 1 teaspoon sugar
- Use 2 big onions sliced thin
- Prepare 2-3 bay leaves
- Take 2 dry red chilli
- Take 2 hot green chilli
- Get 500 gm chicken/ pork
- Prepare 3-4 inches ginger
- Prepare 13-15 cloves garlic
- Get 1 tomato (optional, but I prefer it)
- Use to taste Salt
- Get 1 tablespoon tomato sauce
Steps to make Meghalayan Khasi Black Sesame Chicken:
- Toast the black sesame seeds on a hot pan for 3-4 minutes till you get the aroma
- Make a paste of the roasted sesame seeds, ginger, garlic,tomato and green chilli
- Sear the chicken in mustard oil till it becomes pale, remove from oil and keep separately.
- Add the bay leaves and red chilli to the oil in which we just seared the chicken, add the onions and tomato (optional), brown the onions.
- Add the sesame paste to the pan and cook it out, add the seared chicken and water. Wait for the chicken to cook till tender, I cook it in the pressure cooker for 2 whistles. And serve !!
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