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Before you jump to Steamed ginger chicken with sesame oil recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.
Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also necessary. Don’t forget that health isn’t only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to steamed ginger chicken with sesame oil recipe. You can cook steamed ginger chicken with sesame oil using 10 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to prepare Steamed ginger chicken with sesame oil:
- Provide 4 halves chicken breast
- Get 4 cloves garlic
- Provide 1 small ginger
- Provide 4 shiitake mushrooms
- You need 1 half lotus root
- Get Salt
- Prepare Sesame oil
- Prepare Hua Tiao Wine or Rice wine
- You need Side dish
- You need 1 broccoli
Steps to make Steamed ginger chicken with sesame oil:
- Season the chicken breast with salt and let it sit on a plate flat
- Cut the broccoli into florets
- Season the broccoli florets with salt
- Grill it at 220 degree for 10-15 mins. If you would like it crunchy stick to 10 mins and if you like it crispy, go for 15 mins.
- Finely chop the garlic
- Thinly slice the ginger into streaks
- Cut the shiitake mushroom into slices
- Cut the lotus root into slices
- Place the lotus root and shiitake mushrooms on top of the chicken breast
- Then top with the sliced ginger and chopped garlic
- Drizzle sesame oil over the chicken breast
- Drizzle Hua Tiao wine over the chicken breast
- Steam the chicken breast for 20 mins on small to medium heat
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