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Vickys Banana & Date Flapjacks, GF DF EF SF NF
Vickys Banana & Date Flapjacks, GF DF EF SF NF

Before you jump to Vickys Banana & Date Flapjacks, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Within the Kitchen.

Until fairly recently any person who expressed concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared obligation we have for turning things around. Unless everyone begins to start living a lot more green we won’t be able to fix the problems of the environment. This must happen soon and living in methods more friendly to the environment should become a mission for every individual family. The kitchen area is a good starting point saving energy by going much more green.

You may possibly prefer cooking with your oven, but using a microwave instead will cost you a lot less money. When you find out it will take 75% more energy to cook in the oven, you may look for more ways to use the microwave. When compared with your stove, you can make boiled water and also steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You would be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned method, but you would be wrong. Particularly if you make sure the dishwasher is full before starting a cycle. By cool drying or perhaps air drying the dishes besides heat drying them, you can raise the amount of money you save.

The kitchen alone provides you with many small methods by which energy and money can be saved. It is reasonably uncomplicated to live green, of course. Largely, all it requires is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to vickys banana & date flapjacks, gf df ef sf nf recipe. To cook vickys banana & date flapjacks, gf df ef sf nf you only need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Vickys Banana & Date Flapjacks, GF DF EF SF NF:
  1. Get 100 g pitted dates, soaked in 100g boiling water to soften
  2. Get 1 small over ripened banana
  3. Provide 50 g coconut oil, melted
  4. Use 2 tbsp maple syrup
  5. Get 1 tsp vanilla extract
  6. Take 1/2 tsp bicarb / baking soda
  7. Provide 250 g gluten-free rolled oats
Steps to make Vickys Banana & Date Flapjacks, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350F and line a swiss roll / jelly roll tin with parchment paper
  2. Put the dates plus the water they were soaked in, the banana, oil, syrup, vanilla extract and bicarb into a food processor and puree into a paste
  3. Mix the oats into the paste and pack into the tin
  4. Bake for 25 minutes until firm and golden on top
  5. Let cool then slice into squares or bars
  6. To store, wrap each bar in parchment paper and keep in the fridge for up to 3 days. Double wrap to freeze. Will store there for up to 3 months

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