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Before you jump to Biryani (Vegan) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.
Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and eat something great. Fill your cabinets with wholesome foods. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about simply how much you weigh. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to biryani (vegan) recipe. To cook biryani (vegan) you only need 25 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Biryani (Vegan):
- Use Biryani
- You need 2 cup Long grained biryani rice
- Use 2 1/2 cup Diced vegetables (onions,beans,cauliflower,green peas,potatoes,carrots)
- You need 1 cup milk
- Provide 10 piece Cashewnuts
- Take 1 Garam Masala (2-3 cloves,cinnamon stick,2 bay leaves,3 star anise,4 peppercorns,2 cardamoms,mace)
- Provide 1 tbsp Ghee or Butter
- Take 2 tbsp Sour curd
- Take 2 tbsp tomato puree
- Provide 1 tsp cumin powder
- You need 2 tsp corainder powder (you can use chopped fresh corainder leaves instead)
- You need 2 chopped green chillies
- Provide 1/2 tsp Fenugreek powder
- You need 1 tsp red chilli powder
- Use 1 tsp Turmeric powder
- Use 2 cup Paneer (you can also use mushrooms)
- Take 4 tsp Refined oil
- Prepare 1 cup water
- Provide 1 Salt to taste
- Provide Raita
- Get 1 cup Diced cucumber,tomatoes & onions
- Prepare 1/3 cup chopped corainder leaves & green chillies
- Take 2 cup sour curd
- Use 1/3 cup water
- You need 1 Salt to taste
Steps to make Biryani (Vegan):
- Transfer the diced vegetables to a mixing bowl.Add sour curd, tomato puree, fenugreek powder, cumin powder, coriander powder, chilli powder, green chillies,turmeic and salt. Mix well and marinate for 1 hour.
- Grind the cashews into a fine paste.
- Heat oil in a wok.Add the garam masala and fry for 1 min.
- Add the cashew paste. Fry for 4-5 mins and then add the marinated vegetables.Cook the vegetables till they are done. Remove from fire.
- Wash the rice and transfer to a pressure cooker. Add the cooked vegetables,1 cup water,milk,paneer ghee and salt and mix well.Cover the lid and allow to cook for 13-15 mins or 2 whistles.Remove from stove.
- Allow to stand till the steam is let off. Remove the cover and let it stand for another 5 mins. Serve with raita.
- For Raita : Mix all the ingredients given for making raita in a bowl and it's prepared.
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