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Vickys Cinnamon Roll Pancakes, GF DF EF SF NF
Vickys Cinnamon Roll Pancakes, GF DF EF SF NF

Before you jump to Vickys Cinnamon Roll Pancakes, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.

Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to vickys cinnamon roll pancakes, gf df ef sf nf recipe. To make vickys cinnamon roll pancakes, gf df ef sf nf you only need 15 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys Cinnamon Roll Pancakes, GF DF EF SF NF:
  1. Use 210 g gluten-free / plain flour
  2. Take 1/4 tsp xanthan gum if using GF flour
  3. Provide 3 tsp baking powder
  4. Prepare 320-350 ml light coconut milk
  5. Provide 1 tbsp maple syrup
  6. Prepare 4 tbsp granulated sugar
  7. You need 1 tbsp sunflower oil
  8. Provide 1 tsp vanilla extract
  9. Get Cinnamon Swirl
  10. Get 5 tbsp (70 g) sunflower spread
  11. Prepare 8 tbsp (100 g) brown sugar
  12. You need 2.5 tsp ground cinnamon
  13. Use Topping
  14. You need 120 g icing sugar (1 cup confectioners)
  15. Get 30 ml water (1/8 cup)
Steps to make Vickys Cinnamon Roll Pancakes, GF DF EF SF NF:
  1. Whisk the dry ingredients together and the wet seperately. Use the lesser amount of milk for plain flour
  2. Stir together until just combined, don't over mix. Let stand while you prepare the 'swirl'
  3. Cream the sunflower spread, brown sugar and cinnamon together
  4. Spoon into a piping bag
  5. Lightly oil a frying pan over a medium heat. Make a small test pancake to check the pan is at the right temperature. If the colour is uneven, the pan has too much oil and the heat is too high
  6. When you're happy, add batter to the pan. This recipe will make 8 large pancakes but once the topping is on they've very sweet so stick to smaller ones around 4 inch diameter. You should get around 14 - 16
  7. Cook until small bubbles start popping on the surface then add the swirl. Flip over and cook the otherside until lightly browned
  8. Repeat for the remaining batter, adding oil to the pan as required and also giving it a wipe first with kitchen roll to remove excess 'swirl' as it will caramelize and stick to the pan
  9. To make the topping simply mix the sugar and water together then pour over your warm pancake stacks

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