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Before you jump to Folded Egg, Tomato & Cheese Breakfast Bap recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.
Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are plenty of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to folded egg, tomato & cheese breakfast bap recipe. You can cook folded egg, tomato & cheese breakfast bap using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Folded Egg, Tomato & Cheese Breakfast Bap:
- Get Serves: 1 person
- Provide 2 medium eggs,
- Prepare 1 brioche bun,
- Take Olive oil Frylight, (or 1 tsp regular olive oil equivalent),
- Take 25 g 30% reduced fat mature cheddar cheese, grated
- Take 1 fresh vine tomato, sliced thinly,
- You need Salt and pepper to season,
- Take Around 3g salted butter, (to butter bap),
- Use Tomato ketchup (optional)
- You need You'll need:
- You need 1 rubber spatula
Steps to make Folded Egg, Tomato & Cheese Breakfast Bap:
- Heat a medium saucepan over a medium to high heat and spray the base with Frylight. Once hot, add each half of the brioche bun, one at a time to the saucepan to lightly toast it. Once golden and lightly toasted remove and butter them, then set aside.
- Keeping the saucepan on the hob to keep warm, spray with a bit more Flylight and in a bowl beat up the eggs and season with ground black pepper. Add the eggs to the saucepan and allow to sit for around a 1-2 minutes until they begin to set a little, turn the heat down low and using the rubber spatula gently fold the sides of the egg into the centre of the saucepan from the sides, don't fold them too much, otherwise you'll lose the nice fluffy consistency.
- Add the grated cheese over the top of the eggs in the pan and allow to melt. Season with salt and touch more pepper.
- Turn off the heat. You don't want to overcook the eggs. They should be fluffy and soft in texture.
- Take the base of the brioche bun and add half the sliced tomato. Layer on the egg/cheese next, then add more sliced tomato. Finish with a dollop of ketchup (or any other condiment you prefer). Eat whilst hot! Enjoy. :)
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