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Before you jump to Roasted sweet potato wedges recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy.
Make smart decisions when grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Make sure that what you already have is healthful. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are lots of things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Trying to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to roasted sweet potato wedges recipe. You can have roasted sweet potato wedges using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Roasted sweet potato wedges:
- Take 2 sweet potatoes
- Prepare 1 tsp garlic puree
- Get 1 tsp cider vinegar
- Provide 1 tbsp olive or avocado oil
- Take 2 tsp paprika
- Take 1/4 tsp cayenne pepper
- Get 1 tsp lime juice (or lemon)
- Get Season with salt and pepper
Steps to make Roasted sweet potato wedges:
- Wash and quarter sweet potatoes. In a large bowl mix spices, oil, garlic, lime juice, vinegar, salt and pepper.
- Toss potatoes in mixture to cover. Place onto a lightly oiled baking tray in the centre of a preheated oven 220C for 15 minutes. Turn oven and return to oven for another 15 minutes until golden on the outside and fluffy on the inside.
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