Hey everyone, welcome to our recipe page, if you're looking for Mango Au Gratin recipe, look no further! We provide you only the perfect Mango Au Gratin recipe here. We also have wide variety of recipes to try.
Before you jump to Mango Au Gratin recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.
Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to mango au gratin recipe. You can have mango au gratin using 18 ingredients and 17 steps. Here is how you cook that.
The ingredients needed to cook Mango Au Gratin:
- Prepare 2 big size mangoes (almost riped/not so sweet)
- Prepare 2 medium sized potatoes boiled aľdante
- Take 1 teaspoon garlic powder
- Provide 2 teaspoon dry oregano
- You need 1 cup cheddar cheese
- Get 1/2 Salt or to taste
- Get 1/2 teaspoon white Pepper or to taste
- Provide 1 teaspoon very fine bread crumbs
- Get 1 cup white sauce or bechamel sauce
- Provide (recipe given below)
- Use Ingredients for bechamel sauce
- Take 1 tablespoon butter
- Get 2 tablespoons all purpose flour
- Take 1 1/4 cups milk, cold
- Get 1/4 teaspoon Salt or to taste (very little)
- Get 1/2 teaspoon Freshly ground pepper
- Provide 2 tablespoons grated cheddar cheese
- Prepare 1/2 teaspoon Italian herbs
Instructions to make Mango Au Gratin:
- First preheat the oven to 200 C.
- Slice the potatoes very carefully into thin slices, add salt, pepper, garlic powder and dry oregano to the potato slices.
- Now peel the mangoes and grate one mango through big holes in the grater.
- Add little salt, garlic powder and pepper and keep aside.
- Scoop out small balls from the other mango, sprinkle salt, garlic powder and keep aside for garnishing.
- Preparation of bechamel sauce - - Melt the butter in a heavy-bottomed saucepan.
- Stir in the flour and cook, stirring constantly for 2 minutes, don't let it turn brown.
- Switch off the gas and add the milk, and continue to stir as the sauce thickens.
- Bring it to a boil and add salt and pepper to taste, lower the heat, and cook, stirring for 2 to 3 minutes more.
- Stir in grated Cheddar cheese and Italian herbs during the last 2 minutes of cooking.
- Remove from the heat and it is ready to use.
- Assembling of Au gratin - take a greased baking dish and arrange potato slices at the bottom, sprinkle some more herbs as per taste.
- Now lay a bed of shredded mango again sprinkle some oregano, followed by a thick layer of prepared bechamel sauce.
- Repeat the steps with potato slices and grated mango and finally cover with the remaining white sauce.
- Now sprinkle the bread crumbs, oregano and grated cheese evenly on the top and garnish with mango scoops (balls)
- Bake the au gratin in the pre-heated oven for about 20 minutes or until the cheese has melted and has turned golden in colour
- Remove the Mango Au Gratin from oven, let it stand for 2 minutes before serving. - Serve the Mango Au Gratin with toast or garlic bread.
If you find this Mango Au Gratin recipe helpful please share it to your good friends or family, thank you and good luck.
