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Whole Wheat Spätzle / Knöpfle
Whole Wheat Spätzle / Knöpfle

Before you jump to Whole Wheat Spätzle / Knöpfle recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.

Remember when the only people who cared about the natural environment were tree huggers along with hippies? That has completely changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living more eco-friendly we won’t be able to correct the problems of the environment. Each and every family must start creating changes that are environmentally friendly and they must do this soon. Here are a number of tips that can help you save energy, primarily by making your kitchen area more green.

You may prefer preparing food with your oven, but using a microwave instead will cost you a lot less money. The energy used by cooking in an oven is greater by 75%, and maybe this small amount of knowledge will spur you on to use the microwave more frequently. Countertop appliances will certainly boil water or even steam vegetables more quickly than your stove, and use a lot less electricity. You could well be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned way, but you would be wrong. You get the maximum energy savings by totally loading the dishwasher before commencing a wash cycle. Don’t dry the dishes with heat, utilize the cool dry or air dry functions to increase the money you save.

As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. It is reasonably uncomplicated to live green, of course. A lot of it really is merely making use of common sense.

We hope you got benefit from reading it, now let’s go back to whole wheat spätzle / knöpfle recipe. You can cook whole wheat spätzle / knöpfle using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Whole Wheat Spätzle / Knöpfle:
  1. Provide 120 g all-purpose/plain flour (about 1 US cup)
  2. Take 120 g whole wheat flour (about 1 US cup)
  3. Get 2 tsp salt
  4. Provide 1/2 tsp nutmeg (optional)
  5. You need 2 eggs
  6. You need 160 ml cold or sparkling water, plus a bit more as needed
Instructions to make Whole Wheat Spätzle / Knöpfle:
  1. Mix all ingredients well in a bowl. Use just enough water to make it like a thick pancake batter.
  2. Bring a large pot of water to a boil and add a teaspoon or if salt to the water. The traditional way to make spätzle is to put some batter on the edge of a cutting board and flick it into the boiling water. You can also use wide holed colander or tray (picture above) or of course, a spätzle press. (See my previous spätzle recipe for more details on this part, link above in the story section.)
  3. Make the spätzle in batches by cooking a ladleful or two at a time. When they float to the top, they're done.
  4. Scoop out the floating, finished spätzle….
  5. …and dunk them into a bowl of warm water. This keeps them from sticking together while you're still cooking.
  6. When ready to serve, drain and divide on to plates!

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