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Swedish Cinnamon Buns
Swedish Cinnamon Buns

Before you jump to Swedish Cinnamon Buns recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are many things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to swedish cinnamon buns recipe. To cook swedish cinnamon buns you need 14 ingredients and 20 steps. Here is how you cook it.

The ingredients needed to prepare Swedish Cinnamon Buns:
  1. Use 500 ml milk (warm)ca 35°C
  2. Prepare 12 grams dry yeast (or 50g fresh)
  3. Take 1/2 tbsp cardamom seeds
  4. Prepare 660 grams Flour
  5. You need 150 g Sugar
  6. Use 150 g flour
  7. Prepare 1 1/2 tsp salt
  8. Use 175 grams butter
  9. Get 1 splash milk
  10. Use Filling
  11. You need 100 grams marzipan
  12. Provide 175 grams butter
  13. You need 1 1/2 tbsp ground cinnamon
  14. You need 1 egg for brushing
Steps to make Swedish Cinnamon Buns:
  1. Heat milk to circa 38°C (little warmer than body temp)
  2. Measure out flour(660g) and sugar in large bowl transferering ca 2 deciliter to a smal bowl and mix with a little 38°C milk. Leave it in a water bath that is 27° warm for 15 minutes. It will foam up
  3. Mix all the other ingredients except butter in a large bowl (cardemon, salt, milk, sugar)
  4. Now add the yeast mix that have sat and grown.
  5. Mix it well and add enough flour so it can be worked on the bench add more gradualy (ca 150 gram give or take 100 depending on weather and quality of flour). Kneed it for at least 10 it should be firm and smooth
  6. Work 270 gram soften butter through dough it will get quite sticky so after you worked it through add a few hand fulls of flour to bring it back to shape
  7. Let proof in 30°C atmosphere for 30 minutes.
  8. Cover and leave over night (at least 8 hours) in fridge
  9. Make filling by mixing 1 dl sugar high grade marzipan(50%) softened butter and cinamon
  10. Knock back dough split it in half
  11. Use rolling pin to roll 2 rectangles roughly 5mm thick
  12. Spread filling evenly on rectangles then fold it in half press it all together.
  13. Slice them ca 2cm thick
  14. Twirl around fingers and place on oven tray
  15. Cook at 250°C or 225°C with fan for around 20 minutes then let cool on rack under a towel.
  16. Put in ca 30°C enviroment for 60ish minutes they should roughly double in size.
  17. Egg wash(splash of milk 1egg) proofed buns then cook them att 200°C fan oven for about 15 min
  18. Use more trays next time :)
  19. Let cool on racks
  20. This recepie cost around 65Nok to make and makes 35 "bullar" so @1.85 eat till you drop !!

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