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Before you jump to Vegan Korean BBQ Burger recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.
Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about simply how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to vegan korean bbq burger recipe. You can have vegan korean bbq burger using 29 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Vegan Korean BBQ Burger:
- Take Kimchi Ketchup:
- Use Kimchi, 2 Cabbages
- Get Tomato Ketchup, 2 Heaped TBSP
- Use @chillibellasg's Korean Chili Paste / Gochujang, 2 Heaped TBSP Adjust To Preference
- Take Maple Syrup Preferable Grade 'A', 2 Heaped TBSP Adjust To Preference
- Prepare Pinch Nori Flakes,
- Provide Fresh Lemon Zest, 1/4 Lemon
- Provide Fresh Lemon Juice, 1/4 Lemon
- Provide Korean BBQ Sauce:
- Use 4 TBSP Maple Syrup Preferable Grade 'A',
- Use 1 Dash Liquid Smoke,
- Use 4 TBSP Vegan-Friendly Soy Sauce / Tamari,
- Use 1 TBSP Rice Wine / Mirin,
- Take 1 TBSP Sesame Oil,
- Take Pinch Garlic Powder,
- Provide Pinch Ginger Powder,
- Take Pinch Dried Mushroom Powder,
- Get Pinch Gochugaru,
- Get 1 Stalk Scallions,
- You need Burger:
- You need Sesame Oil, A Drizzle
- Use 2 Cloves Crushed Garlic,
- You need Crushed Ginger, 1" Sliced Into Halves
- Provide 2 Stalks Crushed Scallion,
- Use 4 Beyond Meat Burger Patties,
- Prepare 2 King Oyster Mushrooms,
- Use 4 Vegan Burger Buns,
- Take 1 Handful Kimchi Finely Chopped,
- Get 1 Handful Scallions Finely Sliced,
Steps to make Vegan Korean BBQ Burger:
- You can check out my previous vegan kimchi and vegan burger buns recipes.
- Prepare the kimchi ketchup. - Blitz kimchi, ketchup, chili paste and maple syrup in a blender until smooth. - Transfer into a bowl. - Add nori flakes, lemon zest and juice. - Mix until well combined. - Taste and adjust for sweetness and spiciness. - Set aside in the fridge until ready to use.
- Prepare the Korean bbq sauce. - In a bowl, add maple syrup, soy sauce, wine, sesame oil, garlic, ginger, mushroom powder and gochugaru. - Mix until well combined. - Add in scallion. - Set aside until ready to use.
- Prepare the burger. - In a skillet over medium heat, drizzle some sesame oil. - Once the oil is heated up, add in 2 patties. - Add in the crushed garlic, 1/2" ginger and 1 stalk of scallion. - You can crush them with a back of a knife.
- Brush the patties with the bbq sauce. - Cook until the bottom is crispy brown. - Flip and brush the patties with some more bbq sauce. - Baste the patties with all the liquid. - Cook until the bottom is crispy brown. - Remove from heat and set aside on a plate with all the crushed aromatics.
- Brush the patties again with more bbq sauce. - Repeat the steps for the remaining patties. - By cooking the patties in batches will prevent overcrowding of the skillet, which will create steam rather than searing and cooking. - Slice the mushroom lengthwise into 4 slices. - You should have a total of 8 slices.
- In the same skillet, drizzle some sesame oil. - Place in the mushroom slices. - Again, you can do this in batches. - Brush the mushrooms with bbq sauce. - Cook until the bottom is lightly caramelized. - Flip and brush with more bbq sauce.
- Slice burger buns into 3 tiers. - Toast the buns in the same skillet. - Once all the patties and mushrooms have been cooked, buns have been toasted, in the same skillet, pour in the remaining bbq sauce. - Deglaze and reduce slightly until thick consistency. It should coat the back of a spoon. - Remove from heat and transfer into a bowl.
- Assemble the burger. - Smear kimchi ketchup on the bottom buns. - Add some kimchi over the top. - Place the patties over the kimchi and drizzle some reduced bbq sauce over the top. - Scatter some scallions.
- Add on the 2nd tiers and smear on some more kimchi ketchup. - Followed by 2 slices of mushrooms each. - Drizzle some reduced bbq sauce over the top and some scallions. - Close the top of the burger buns. - Serve immediately.
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