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Before you jump to My Kickin’ Chuck Burger recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy.
Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about simply how much you weigh. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to my kickin’ chuck burger recipe. You can have my kickin’ chuck burger using 23 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare My Kickin’ Chuck Burger:
- You need Patties:
- Take 400 g chuck steak (or pre-made burgers are fine)
- You need Olive oil
- You need Burger glaze:
- Use Tablespoon English mustard
- Provide 2 tablespoons ketchup
- You need 1 tablespoon hot sauce (any similar to Sriracha is fine)
- Provide Tablespoon maple syrup
- Provide Other burger filling elements:
- Use 2 x brioche buns
- Use 1 red onion sliced into rings
- Get Half a lime
- Prepare Handful sliced jalapeños
- Use Handful sliced gherkins
- Provide Large tomato sliced
- You need 4 slices extra mature Cheddar (any hard cheese will work)
- Get Burger sauce:
- Take 1/4 of an iceberg lettuce finely sliced
- Take 1/2 red onion sliced
- Use 3 heaped tablespoons of mayo
- Provide Generous few splashes of Worcester sauce
- Use 1.5 tablespoons ketchup
- Take Tablespoon hot sauce (any similar to Sriracha is fine)
Instructions to make My Kickin’ Chuck Burger:
- Divide your chuck steak into 4 and form into burger patties (you want to ensure that these are the same size as the buns). Season with salt and pepper
- Pop onto a plate and chill in the fridge whilst preparing your other burger fillings
- Next you can crack on with your burger glaze by mixing the English mustard, ketchup, hot sauce and maple syrup together in a small dish
- Squeeze your lime over your red onion rings and set aside. The lime juice will soak into the onions and this will cut through the other flavours within the burger by adding acidity
- You can then start making the burger sauce which has been inspired by the flavours of the famous McDonalds burger sauce as it has the same tanginess. Mix your lettuce, red onion, mayo, Worcester, ketchup and hot sauce together and set aside until ready to build your burger
- Then, let’s pay some attention to your burger patties. Firstly, rub each pattie all over with olive oil and then add to a pan on a high heat. Whilst the bottom of your burger is frying, paint your burger glaze onto to the top half. After 1-2 minutes flip, and then paint the bottom half that was cooking (now the top half) with the burger glaze and leave for 1-2 minutes
- Flip another couple of times over the next 4 minutes and re-glaze if required (leave some of the glaze aside as we will rub this onto the burger bottom and lid when building the burger at a later date). The burgers should now be browned and have soaked in all of that lovely glaze. Cooking for only six-eight minutes will mean that the centre of your beef Pattie is still nice and pink which is absolutely fine if using good quality butchers chuck steak. Cook for longer if using pre-made
- Place two slices of cheese on the top of each burger and then cover with tinfoil so that the cheese can begin to melt. This will only take a few minutes
- Cut your brioche buns in half and place into another non-stick pan on a medium heat to nicely toast
- Now it’s time to assemble your burger! Rub the lid and bottom of your burger buns with the rest of your glaze and then build in the following order-
- A couple of heaped tablespoon of your lettuce based burger sauce - -Your cheesy burger - -A slice of tomato - -A couple of your lime soaked onion rings - -A few slices of jalapeños and gherkins - -Place your burger lid on top and give it a good squish - -Pierce a wooden skewer into it to keep in place
- Dive in and enjoy the most EPIC burger EVER
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