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Before you jump to Black Bean & Avocado Burgers recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.
Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are lots of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t overlook that health isn’t only about simply how much you weigh. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to black bean & avocado burgers recipe. You can cook black bean & avocado burgers using 25 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Black Bean & Avocado Burgers:
- You need Black Bean Patties
- Provide 15 1/2 oz can of black beans, rinsed
- Take 3 clove fresh garlic
- Use 8 each jalapeño slices
- Use 1 cup bread crumbs
- Get 2 eggs
- Take 2 tsp onion powder
- Take 2 tsp cilantro
- Take pinch ground red pepper (cayenne)
- You need pinch red pepper flakes
- Use dash salt
- Provide dash ground black pepper
- Use 1 tsp lime juice
- You need 4 tbsp olive oil, extra virgin
- Prepare 4 slice pepper jack cheese
- Prepare Avocado Spread
- You need 1 each Avocado
- You need 1/2 tbsp lemon juice
- Provide 1 tbsp mayonnaise
- Provide Sammich & Fixins
- Use 8 each bread slices
- Get 4 tomato slice
- Get 4 leaf of lettuce
- Take 8 slice of onion
- You need 4 dollop of salsa
Instructions to make Black Bean & Avocado Burgers:
- You will need:
- Rinse black beans and split half into a large mixing bowl.
- For the second half of black beans- crush using a mortar & pestle or food processor.
- Add to the mixing bowl.
- Crush the garlic cloves and red pepper flakes and add to mixing bowl
- Crush the jalapeño slices and add to mixing bowl.
- Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl.
- Preheat skillet on low-medium heat and add olive oil.
- Mix patty mixture well until you have a smooth and pliable consistency.
- Form into 4 equal and flat patties.
- Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat.
- While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well.
- Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!
- Repeat this with the rest of the patties until complete. Serve and enjoy!
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