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Before you jump to Vegetarian Burger with Sweet & Sour Sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthful.
Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to vegetarian burger with sweet & sour sauce recipe. You can cook vegetarian burger with sweet & sour sauce using 20 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Vegetarian Burger with Sweet & Sour Sauce:
- Provide Vegetarian burger patties
- Prepare 200 grams Drained firm tofu or okara
- Take 1 tin Chick peas or any kinds of beans
- Use 1/4 ●Onion
- Take 1 clove ●Garlic
- You need 1 tsp Vegetable stock powder
- Take 3 tbsp White sesame seeds
- You need 1 Salt and pepper
- You need 1 Water and panko
- Use Sweet & Sour Sauce
- Prepare 6 tbsp Tomato ketchup
- Provide 4 tbsp Vinegar (I like using spicy and sour vinegar from Cebu)
- Get 2 tbsp Mirin
- Take 1 tsp Soy sauce
- Use 1/2 tsp Grated ginger
- Prepare 1/2 Onion
- You need Others
- Use 4 Burger buns or any buns you like
- Take 1 Tianmianjiang or hoisin sauce (optional)
- Use 1 Vegetables of your choice (such as lettuce)
Instructions to make Vegetarian Burger with Sweet & Sour Sauce:
- For the patties: Put a weight on the firm tofu to drain well.
- Lightly rinse the chick peas and mash with your fork. If you microwave them for a few seconds, they will be easy to mash.
- Finely chop the ● onion and garlic and fry them with a little oil.
- Mix 1, 2 and 3 together and add the sesame seeds, salt and pepper. Combine all them together with your hands as you do when you make meat patties. (If the texture is too firm, add some water and if too soft, add some panko.)
- Divide the mixture into 4 portions and shape into 4 burgers.
- Heat a little oil in a frying pan and fry the burgers on both sides until crispy (when you fry the first side, cover with a lid to steam-fry).
- Sweet & Sour: Put all the ingredients together in a sauce pan and bring it to the boil.
- To finish: Prepare the vegetables of your choice, slice or shred them up and place them on top of your tofu burger. Pour on the sauce and sandwich with the bun. It's also tasty if you spread a little tianmianjiang or hoi-sin sauce on the buns.
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