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Before you jump to Shelly's Swiss Steak recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.
Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. Don’t ignore that health isn’t only about how much you weigh. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to shelly's swiss steak recipe. You can have shelly's swiss steak using 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Shelly's Swiss Steak:
- You need 1-2 lbs eye of round steak
- Provide 1 cup carrots whole or diced
- Use 2 .stalked of diced celery
- You need 1 cup sliced portobello mushrooms
- Provide 3 small potatoes quartered
- Prepare 1 medium yellow onion thinly sliced
- Provide 2 cloves garlic
- Provide 1/2 C flour
- You need 1 1/2 beef broth or onion soup mix
- Get 1 tbl tomato paste
- Use tsp paprika, oregano, thyme
- Use s&p
- You need tbl worcheshire, liquid smoke
- You need 1 can diced or stewed tomatoes
- Take 2 tbl oil/butter
Steps to make Shelly's Swiss Steak:
- Pound out meat. 1inch thick.
- Season flour and dredge. Season well. Shake off excess flour.
- Sautee veggies and garlic 1-2 minutes. Scrape bottom with some beef broth.
- Add tomatoes, liquid smoke, worcheshire, broth, seasonings. Bring to simmer. Taste
- Oven 325 for 2 hours.
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