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Before you jump to Lomo Saltado recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.
Drink water, not alternative beverages. Having a soda or a cup of coffee every now and then isn’t a bad idea. Getting all your hydration from them is a terrible idea. Ingesting water instead of other types of drinks is a good way to aid your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Productive weight loss efforts often depend exclusively on water ingestion.
There are a lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to lomo saltado recipe. To make lomo saltado you only need 26 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Lomo Saltado:
- Get Potatoes
- Get 1 pound potatoes
- Provide 1 quart water
- Take 1 tablespoons kosher salt for soaking
- Provide 1 pint peanut oil to fry in
- You need To taste salt after frying
- Take To taste ground black pepper after frying
- Use Stirfry
- You need 2 large green bell peppers
- Use 2 tablespoons extra virgin olive oil
- Use 1 large onion
- Use 15 ounces diced tomatoes
- You need 1 pound round eye steak
- Prepare To taste salt
- Get To taste ground black pepper
- Provide 1 tablespoon minced garlic
- Take 1 tablespoon aji yellow pepper paste
- You need 1/2 teaspoon ground cumin
- You need 3 tablespoons soy sauce
- Provide 2 tablespoons vinegar
- Take Rice
- Provide 2-1/2 cups beef broth 1st add
- You need 1-1/2 cups beef broth 2nd add
- Provide 1 teaspoon salt
- Provide 1 cup rice
- Prepare 1 tablespoons extra virgin olive oil
Instructions to make Lomo Saltado:
- Take the raw rice and add to a hot pot with 1 tablespoon extra virgin olive oil. Coat the rice and keep heating till the rice turns white caramelized brown. Add 2-1/2 cups beef broth cook till the liquid is absorbed. Add the rest of the broth and cook until liquid is absorbed the second time. Cover and set aside.
- Wash the potatoes. Slice into French fry style potatoes. Add to salted cold water for 30 minutes.
- Slice the onion and peppers into strips. Cut the beef into strips. Season the steak with salt and pepper to taste. I used coconut vinegar.
- Add olive oil to pan and fry the steak strips, 3 minutes set aside. Add the onions, peppers and rest of the stirfry ingredients. Stirfry 10 minutes. Heat the oil to fry the potatoes.
- Add the beef back and cover.
- Drain the potatoes. Then pat dry the potatoes. Now fry the potatoes till golden brown.
- When done move to a paper towel to absorb excessive amounts of oil. Salt and pepper to taste.
- Move potatoes to the stirfry and toss. Serve with rice. I hope you enjoy!!
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