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Before you jump to Egyptian Fava Bean Dip (Foule Medammes) recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Conserve Money In The Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared obligation we have for turning things around. Unless everyone begins to start living much more eco-friendly we won’t be able to resolve the problems of the environment. Each and every family must start generating changes that are environmentally friendly and they must do this soon. Keep reading for some ways to go green and save energy, generally in the kitchen.
Why don’t we begin with something really easy, changing the actual light bulbs. This will probably go beyond the kitchen, nevertheless that is okay. You should upgrade your incandescent lights along with energy-saver, compact fluorescent light bulbs. They cost a little bit more initially, but they last ten times longer, and use a lesser amount of electricity. Using these types of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. It goes further than just swapping the lights, though; turning off lights that aren’t needed is another good thing to do. In the kitchen is where you’ll usually discover members of a family, and often the lights are not turned off until the last person goes to bed. Certainly this also happens in different rooms, not merely the kitchen. Do an exercise if you like; take a look at the quantity of electricity you can save by turning the lights off when you don’t need them.
As you can see, there are plenty of little items that you can do to save energy, as well as save money, in the kitchen alone. Efficient living is definitely something we can all do, without difficulty. Typically, all it takes is a little bit of common sense.
We hope you got benefit from reading it, now let’s go back to egyptian fava bean dip (foule medammes) recipe. You can cook egyptian fava bean dip (foule medammes) using 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Egyptian Fava Bean Dip (Foule Medammes):
- Take 500 Grams fava beans
- You need 1/2 Cup red lentils
- Take 2 cloves garlic
- Use 1/2 white onion
- Take cumin powder
- Provide chilly red powder
- Get lemon juice
- Prepare olive oil
- Take salt
Instructions to make Egyptian Fava Bean Dip (Foule Medammes):
- Wash and soak the fava beans and red lentils for 8 to 10 hours.
- Place the soaked beans and lentils in a cooking vessel with plenty of water and bring to the boil.
- Cover and simmer over a gentle heat for a good 6 to 8 hours, till the beans are tender and easy to mash. (you might want to skim off the foamy bits that form during the cooking process).
- Once the beans are cooked through, take it off the heat and mash it well. set aside.
- In a small frying pan, heat the olive oil. sautee the garlic and onion till just translucent. add cumin powder and chilly powder (as per your taste) and sautee for a bit, just till the spices smell cooked.
- Pour the contents of the pan into the beans and mix well.
- Place the foul in a serving dish, top it with lemon juice and a dash of olive oil. enjoy!
- Note: you can skip the entire 10 hour cooking and soaking process by using canned fava beans. just drain them, bring to the boil with some water and mash. (won't taste as good as the real mc'coy, though).
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