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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.
Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are all kinds of things that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to gyoza (pot sticker)煎餃/鍋貼 recipe. To make gyoza (pot sticker)煎餃/鍋貼 you only need 4 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Gyoza (Pot sticker)煎餃/鍋貼:
- Get 10-12 gyoza (fresh or frozen)
- You need 150 ml water
- You need 15 ml oil
- Get 15 g flour
Instructions to make Gyoza (Pot sticker)煎餃/鍋貼:
- Add 2 table spoon of oil and apply them evenly in the pan. Put the dumplings into the pan before turning on the stove using medium high heat. Do not defrost if you use the frozen ones
- Mix 150ml of water, 15g flour and 15 ml of oil evenly. Pour the batter into the pan when the pan start sizzling.
- Put the cover. Turn the heat down to medium low when the water start boiling.
- Remove the cover when you start seeing crust in snowflake shape. It’s ready when the crust is golden-brown and there’s no extra water. Use shovel to remove the crust around the pan. Put a plate on the pan and turn it 180 degrees
- Voilà ❤️
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