Hey everyone, it is Jim, welcome to my recipe website. Today, I will show you a way to prepare a special dish, vegetable juice. One of my favorites. For mine, I am going to make it a bit unique. This will be really tasty.
Vegetable juice is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Vegetable juice is something that I’ve loved my whole life. They’re nice and they look wonderful.
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To begin with this particular recipe, we must prepare a few components. You can cook vegetable juice using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Vegetable juice:
- Take 5-6 leaves spinach
- Make ready 10 mint leaves
- Prepare 7 tulsi leaves
- Prepare 10 curry leaves
- Prepare Few carrot leaves (if available)
- Take 1-2 cucumber peeled and diced or sliced/ 1 cup diced bottlegourd
- Get 2 gooseberries (Amla)
- Make ready 1 big carrot peeled
- Make ready 1/2 beetroot peeled and diced
- Prepare 1 apple peeled and diced
- Take 2 inches ginger peeled
Here are the best healthy vegetable Juice Recipes. They are a great way to accelerate your weight loss and deal with those crazy hunger pangs. Fruit and veggie juices can help you pack in a punch of nutrients in your diet. They also help in liver detox and liver cleanse so that your body flushes out all the toxins.
Steps to make Vegetable juice:
- Wash and prepare all the ingredients. Put a glass under the outlet of the juice extractor to catch the juice. Start the machine and add fruits and veggies one at a time, pushing them downwards with a stick. Start with leaves followed by soft vegetables and fruits such as apple and cucumber. Add a few dices/sticks of solid vegetables like a carrot in between. This helps to extract juice from soft veggies. Keep some carrot dices for the end so all the juice remaining in the machine comes out.
- Sieve it and consume right away.
- Notes: juice extractor Vs a blender: 1. Juice extractor extracts juice by squeezing the veggies and fruits. No heat is produced during the process. So it maintains the enzymes. 2. No need to add water, so you get pure juice. WHEREAS a blender makes juice by breaking them down to the tiniest pieces, most of which gets sieved and what you retrieve is a glass of coloured and flavoured water that you added to be able to blend. Most enzymes and antioxidants evaporate due to the heat produced.
- You can change the quantity of the vegetables or totally skip as per your taste and availability. What is a must are - apple, carrots and cucumber /bottle gourd Apple adds sweetness, carrot adds much juice and cucumber/gourd helps to dilute the juice.
- Caution: Ensure that the vegetables are washed really well removing the bacteria as well as the chemicals. You may soak them in soda-bi-carb water (warm) for 10 -15 min before use OR use organic vegetables and fruits.
Fruit and veggie juices can help you pack in a punch of nutrients in your diet. They also help in liver detox and liver cleanse so that your body flushes out all the toxins. Our family and friends enjoy my vegetable garden by the glassfuls. My husband likes spicy foods, and after one sip, he proclaimed this juice perfect. For more delicate palates, you can leave out the hot peppers. -Deborah Moyer, Liberty, Pennsylvania Tips For Juicing Vegetables.
So that is going to wrap it up for this special food vegetable juice recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
