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Slow Cooker Coke Roast
Slow Cooker Coke Roast

Before you jump to Slow Cooker Coke Roast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.

Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to slow cooker coke roast recipe. You can have slow cooker coke roast using 9 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Slow Cooker Coke Roast:
  1. Use 3 lb. boneless chuck roast (even better: prime rib)
  2. Get 8 oz. Coke (Pepsi is ok)
  3. Use 1 can Golden Mushroom soup
  4. Provide 1 pkg. onion soup mix
  5. Prepare Garlic powder
  6. Take Salt & pepper
  7. You need 1 package baby potatoes (about 20)
  8. Use Optional: baby carrots, pearl onions
  9. Take 8 oz. sour cream
Instructions to make Slow Cooker Coke Roast:
  1. In the slow cooker, add Coke, golden mushroom soup, onion soup mix, and 1/4 tsp. garlic powder. Stir to combine.
  2. Sprinkle meat with garlic powder, salt, and pepper on all sides.
  3. In a large pan, sear meat on all sides. Not more than a minute per side.
  4. When the meat is browned, add to the slow cooker.
  5. Add potatoes on top of the meat.
  6. Add carrots and onions, if desired.
  7. Cook on low, around 8-9 hours. Meat should fall apart without much effort.
  8. When done, remove the meat to a bowl. Shred with two steak knives.
  9. Remove potatoes to the same bowl with the meat.
  10. Add sour cream to the fluid in the slow cooker, stir till combined.
  11. Move the meat and potatoes back to the slow cooker (or poor the fluid into the bowl). Mix to combine.
  12. Serve over rice or noodles.

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