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Make smart decisions when shopping for groceries. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and eat something beneficial. Your house should be stocked with healthy foods and ingredients. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
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We hope you got insight from reading it, now let’s go back to bulgogi 불고기 (korean "bbq") recipe. To cook bulgogi 불고기 (korean "bbq") you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Bulgogi 불고기 (Korean "BBQ"):
- You need 2 pounds beef (ribeye or skirt steak work well), very thinly sliced. I don't recommend super lean cuts for this preparation
- Provide 1 whole green onion (white and green parts) chopped
- You need 2 Tablespoons finely minced garlic (about 3 cloves)
- You need 1/4 of a sweet apple, finely grated (you can use 3 Tablespoons apple sauce in a pinch) to tenderize and sweeten
- Prepare 3-4 Tablespoons sugar
- Get 1 Tablespoon toasted sesame oil
- Use 1/4 cup regular soy sauce
Instructions to make Bulgogi 불고기 (Korean "BBQ"):
- Combine all ingredients thoroughly in a mixing bowl and ideally allow to marinate for at least 30 minutes before cooking. For me, the best way to get all the meat evenly seasoned is to get in there with your hands and mix and massage to distribute all the seasonings thoroughly and evenly.
- PAN FRY OR SAUTE METHOD: Cook the meat in four separate batches on an oil (about 1.5 teaspoons per batch) pan preheated to medium high, for 2.5 to 3 minutes, stirring occasionally to ensure all pieces are cooked. If you, like I, love onions, you can saute some 1/4-inch thick pieces of sliced onions with each batch.
- OVEN METHOD: Preheat the oven to 425F. Mix an additional 1.5 to 2 Tablespoons oil in with the meat and spread the meat evenly in a single layer on a foil-lined sheet pan or broiler pan. Place the pan about 4 inches under the heat element and cook for 15 minutes.
- GRILL METHOD: You'll need a grill basket or screen to keep the meat from falling through the slats. Spread the meat in a single layer and cook over medium high heat (and at least 5 inches above the goals or gas element) until the meat is cooked. 3 to 5 minutes per side, depending on the thickness of the cut and grill heat.
- Enjoy! :)
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