Today, it’s me, Dave, welcome to our recipe site. Now, I will show you a way to make a special dish, sweet potato & lotus hot salad. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look tasty.
Sweet Potato & Lotus Hot Salad is one of the most well liked of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look fantastic. Sweet Potato & Lotus Hot Salad is something which I have loved my entire life.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots. Sweet potatoes are nutritious, high in fiber, very filling, and delicious.
To get started with this particular recipe, we have to first prepare a few components. You can cook sweet potato & lotus hot salad using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato & Lotus Hot Salad:
- Get 200 grams Sweet Potato
- Take 150 grams Lotus
- Take As needed Potato Starch
- Take 3 tbsp Cooking Oil
- Prepare <Sauce>
- Prepare 2 tbsp Soy Sauce
- Make ready 2 tbsp Sugar
- Take 1 tbsp Vinegar
- Make ready 1 tsp Black Sesame Seed
Serve this super root veg in curries, soups and salads, or turn them into mash or fries. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.
Instructions to make Sweet Potato & Lotus Hot Salad:
- Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch.
- Cut the Lotus into 1cm thick. Dust with Potato Starch.
- Put all Sauce ingredients in a bowl and mix it well.
- Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish.
- Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.)
- Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus.
Find recipes for all the different ways you can prepare sweet potatoes here. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potatoes are a surprisingly nutritious vegetable. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here.
So that’s going to wrap this up for this special food sweet potato & lotus hot salad recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
