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Before you jump to Butternut Squash Hash N' Eggs recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Dollars.
Until fairly recently any person who expressed concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it appears we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we are unable to change things for the better without everyone’s active participation. This should happen soon and living in methods more friendly to the environment should become a goal for every individual family. The cooking area is a good place to begin saving energy by going a lot more green.
A lot of energy is wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. When you can get a new one, they use about 60% less than the old ones that are more than ten years old. The correct temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. Another way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to operate as often.
From the above it should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is quite easy to live green, after all. It’s concerning being sensible, most of the time.
We hope you got insight from reading it, now let’s go back to butternut squash hash n' eggs recipe. To make butternut squash hash n' eggs you only need 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Butternut Squash Hash N' Eggs:
- Take 1 lb bulk pork or turkey breakfast sausage
- Provide 1/2 yellow onion - finely chopped (optional)
- Prepare 12 oz butternut squash - cut into half inch cubes
- Provide 4 large eggs (egg whites only may be used for lower cholesterol)
- You need 1 salt and pepper to taste
- Use 1/2 tsp your favorite herb blend (I like Tastefully Simple's Spinach & Herb mix)
Instructions to make Butternut Squash Hash N' Eggs:
- Preheat oven to 350°F.
- Heat up an oven safe skillet over medium heat break up and cook breakfast sausage until browned and fat is rendered; about 8-10 minutes. Stir in chopped onions halfway through If desired. When sausage is done remove from skillet with a slotted spoon to a paper towel-lined plate in order to absorb excess fat. Pour off all but about 1 tbs of fat from the skillet.
- Still over medium heat add butternut squash to skillet. Add a pinch of salt and pepper, stir and spread out into a single layer. Cook until just tender, stirring occasionally and allowing it to cook long enough on each side to brown slightly. Over medium on my stove this took about another 8 minutes.
- Turn off heat. Add sausage back to pan, stir to combine smashing some of the squash pieces with the back of your spoon. Press down to distribute evenly in pan and flatten top. Then using the back of the spoon make 4 evenly distributed shallow wells in the hash mixture (not all the way to the bottom of the skillet).
- Carefully crack one egg into each well. Sprinkle just the eggs with a pinch of salt and pepper. Sprinkle the entire surface of the dish with your favorite herb mixture.
- Place in preheated oven uncovered. Bake until the eggs are as set as you'd like. In my oven that's about 10 minutes for runny yolks, 15 minutes for soft and 20 minutes for hard.
- When done remove from oven and let rest about 2 minutes before serving. Spoon out one egg with the hash surrounding it per person. Serve with whole wheat or multigrain toast and/or a cup of fresh fruit.
- Tip: For a great shortcut try to find fresh, precut butternut squash if possible. I found a 12 oz package of precut at my local grocery store for a reasonable price. Butternut squash was the ONLY ingredient and it worked great!
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