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Before you jump to Chopsuey recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.
Make smart choices when shopping for groceries. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and have something good. Fill your pantry shelves with healthy foods. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are many things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to chopsuey recipe. You can have chopsuey using 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chopsuey:
- You need 1 cup broccoli cut into small pieces
- Take 1 cup cauliflower florets
- Use 4 oz snow peas
- You need 12 quail eggs boiled and peeled
- Provide 100 g dried shrimp/hibe
- Get 2 carrots peeled and sliced
- Use 1 vegetable pear/chayote peeled and sliced
- Take 1/2 cabbage cut into 1/2 inch strips
- Provide 1 red bell pepper cut into strips
- Provide 1 green bell pepper cut into strips
- Get 1 cup young corn or 1 can corn kernels
- Get 3 cloves garlic minced
- Get 1 medium sized onion diced
- Use 3 cups water
- Get 1 tablespoon fish sauce
- Provide 3 tablespoons oyster sauce
- Get Cooking oil
- Get to taste Salt and pepper
- Use Optional: fried chicken liver chopped, squidballs & cashew nuts
Steps to make Chopsuey:
- Saute garlic and onion in medium heat pan/wok with oil until garlic is golden brown and onions are translucent. Add dried shrimp and cook for about a minute. Set aside.
- Turn heat to high and stir fry chayote for about 3 minutes or until slightly transclucent. Add red and green bell peppers, carrots, corn, and cabbage and cook for another minute.
- Add broccoli and cauliflower and cook for about 2 minutes and turn heat to medium. Add water cooked garlic, onions, and dried shrimp. Add optional fried chopped chicken liver and squid balls. Add cooked quail eggs and snow peas and bring to a boil.
- Add fish sauce, oyster sauce, salt and pepper to taste. Simmer for 2 minutes. Turn off heat and add optional cashew nuts.
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