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You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.
Make smart decisions when shopping for groceries. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Fill your cupboards with healthy foods. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
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We hope you got benefit from reading it, now let’s go back to laksa (malaysian curry noodles) recipe. You can cook laksa (malaysian curry noodles) using 21 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Laksa (Malaysian Curry Noodles):
- Provide Rice Noodles (GF) / Eggs Noodles (Non-GF)
- Provide 10 prawns (remove shells and keep them aside)
- Prepare 2 chicken thighs
- Provide 10 fried tofu
- Take Bean Sprouts
- You need 6 fishballs (optional)
- Take 2 boiled eggs (cut into half)
- Use – paste ——–
- Provide 2 inch galangal (chopped)
- Take 2 inch ginger (chopped)
- Use 5 gloves of garlic
- Use 5 small red shallots (chopped)
- Use 5 macadamia nuts
- Use 1 lemongrass (remove the skin and chopped)
- You need 2 stalks coriander roots (chopped)
- Provide 8 dried chillies (soaked in water and chopped)
- Get 7 dried shrimps (soaked in water)
- Use 1 tsp shrimp paste
- Get 1 tsp tumeric powder
- Prepare coriander seeds
- Provide 1 tsp salt
Steps to make Laksa (Malaysian Curry Noodles):
- First to make prawn stock. In a pot, add oil and prawn shells. Cook for about 5 mins.
- Add 1.5 litre chicken stock enough in the pot.
- Add 2 chicken thighs in the pot. Leave it for 25 mins.
- Remove the foamy part on the top. remove the chicken thighs and prawns shell and save the stock.
- Shred the chicken and set aside.
- In a large pot, add oil and paste in.
- Add coconut cream & stock. leave it simmer for about 15 mins. Salt to taste.
- Add tofu, fishballs, prawn meats
- Add bean sprout, shredded chicken, egg, coriander on top.
- Optionally, Lime or sambal on the side for garnish.
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