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Before you jump to Greek Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.
Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Trying to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to greek salad recipe. To cook greek salad you need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Greek Salad:
- Take Greek Salad Dressing
- Provide Juice of 1 lemon
- Take 3 tbsp red wine vinegar
- You need 8 tbsp olive oil (EVOO)
- Prepare 6 cloves garlic (minced)
- Provide 1 1/2 tsp oregano
- Take 1 1/2 tsp salt
- You need 1 1/2 tsp pepper
- Provide Salad
- Provide 2 heads romaine lettuce
- Provide 2 tomatoes
- Provide 1 cucumber
- Provide 1/2 cup Kalamata olives
- You need 4 oz feta cheese (crumbled)
Steps to make Greek Salad:
- Mix together salad dressing ingredients and whisk until combined.
- Chop romaine lettuce across into strips. Then cut the strips in half. (I like to cut the lettuce into bite size pieces)
- Peel, slice, and quarter the cucumber. Slice and chop the tomato.
- Add lettuce, tomato, and cucumber to a salad bowl and add enough dressing to coat. (You don't have to use all the dressing you mixed up).
- Add olives and feta cheese. Toss salad, and serve.
- It's a great side for chicken kebabs, shawarma, or Mediterranean favorites.
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