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Before you jump to 肉骨茶 Herbal Pork Rib Soup (Bak Kut Teh) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthy as possible.
Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are all sorts of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to 肉骨茶 herbal pork rib soup (bak kut teh) recipe. You can cook 肉骨茶 herbal pork rib soup (bak kut teh) using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook 肉骨茶 Herbal Pork Rib Soup (Bak Kut Teh):
- Use 肉骨 Pork Ribs (300g)
- Prepare 金针菇 Enokitake mushroom (100g)
- Use 豆卜 Dried beancurd puff (6pcs)
- You need 生菜 Lettuce (100g)
- Take 蒜头 Garlic (3 cloves)
- You need 肉桂 Cinnamon stick (1)
- Provide 八角 Star anise (2)
- Take 酱清，酱油，胡椒粉，盐 Light soy sauce, Dark soy sauce, Pepper powder, Salt
Instructions to make 肉骨茶 Herbal Pork Rib Soup (Bak Kut Teh):
- 用一茶匙盐，少许胡椒粉腌肉骨十分钟 Marinate pork ribs with 1 teaspoon of salt and some pepper powder
- 汆烫肉骨，将肉骨放入压力锅 Blanch pork ribs with hot water, put into pressure cooker
- 加入蒜头，肉桂，八角 Add garlic, cinnamon stick, star anise
- 加入一茶匙酱清，一茶匙酱油，少许胡椒粉。煮20分钟 Add 1 tablespoon of light soy sauce, dark soy sauce, some pepper powder. Cook for 20mins
- 加入豆卜，金针菇。煮2分钟 Add dried beancurd puff, Enokitake mushroom. Cook for 2mins
- 关电，加人生菜。Turn-off pressure cooker, add lettuce
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