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Before you jump to Chicken and sausage gumbo recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.
Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all sorts of activities that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to chicken and sausage gumbo recipe. You can cook chicken and sausage gumbo using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Chicken and sausage gumbo:
- Provide boneless skinless chicken thighs trimmed
- Provide Cajun sausage sliced
- Use fine chopped onion
- Take fine chopped green bell
- Prepare fresh red chiles fine chopped
- Provide celery fine chopped
- You need large garlic minced
- Use Bay
- Prepare bold chicken stock
- Use + 1bsp oil (canola)
- Prepare + 1 tbsp flour
- Use Cajun seasoning (I use Webber)
Instructions to make Chicken and sausage gumbo:
- Add oil to a cast iron enamel pot and sprinkle in flour and make a dark chocolate roux and put into a separate glass container
- No need to wipe the pot so just add your sliced sausage to the pot and sear and remove
- Now add the chicken thighs and sear both sides and remove
- Add in all the veggies, sweat down until really soft
- Add in the chicken, sausage, tbsp Cajun seasoning, chicken stock, 1 cup water, bay leaves and cover until the chicken is ready to be pulled, about 30 to 40 minutes (I remove them and pull them so I can get rid of any leftover fatty pieces) add the pulled chicken back to the pot
- Whisk in your roux and simmer on low until it starts to thicken and taste for seasonings (if you need to add a little water to thin you can) add hot sauce to taste
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