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Before you jump to Cajun Sausage & Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.
Make smart choices when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Make sure that what you have on hand is nutritious. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a good deal of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about how much you weigh. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to cajun sausage & rice recipe. To make cajun sausage & rice you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Cajun Sausage & Rice:
- Prepare 3 C. Cooked Brown Rice
- Take 1/3 C. Onion, diced
- You need 1 Green Bell Pepper, diced
- Use 1 Red Bell Pepper, diced
- Use 4 oz. Kale, chopped
- Prepare 1 tsp. Garlic, minced
- Prepare 1 Can Red Beans, drained & rinsed
- Get 1 Turkey Smoked Sausage, halved & sliced
- Use 2 tsp. Cajun Seasoning (I used Tony Chachere's Creole Seasoning)
Instructions to make Cajun Sausage & Rice:
- In a skillet, on medium heat, cook onion, both bell peppers and garlic.
- After about 8 minutes add kale, cook another 6 minutes.
- Add sausage and beans. Toss together well and cook for about 10 minutes until warmed through.
- Add rice and seasoning. Mix together well. Heat through another 10 minutes. Enjoy!
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