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Before you jump to Sophie's easy crock pot nutmeg veg soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.
Pick water over other products. Having a soda or a cup of coffee every now and then isn’t a horrible idea. It is, however, a bad idea to exclusively drink soda or coffee. When you choose water more than other beverages you are helping your body stay very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Water is often one of the keys to successful weight reduction and healthfulness.
There are a lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. Don’t ignore that health isn’t only about how much you weigh. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to sophie's easy crock pot nutmeg veg soup recipe. You can cook sophie's easy crock pot nutmeg veg soup using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Sophie's easy crock pot nutmeg veg soup:
- You need 2 cup vegetable stock
- Take 2 tsp garlic puree
- Use 10 asparagus stalks
- You need 1/2 broccoli head
- Prepare 1 chopped up carrot
- Provide 1/2 drained can sweetcorn
- Provide 100 grams quark or other low fat cream cheese
- You need 1/4 tsp ground nutmeg (or grate your own).
Steps to make Sophie's easy crock pot nutmeg veg soup:
- Turn your slow cooker onto low, and add the stock and garlic puree.
- Chop all your veggies and slow cook for around 6 hours.
- Blend your veggies up, and add your cream cheese. Blend again until smooth.
- Grate about 1/5 of a nutmeg (or about 1/4 teaspoon ground nutmeg) into your soup. I advise adding it gradually and testing until you are happy with the flavour.
- Serve and enjoy! For extra creaminess, add a swirl of creme fraiche or quark to the top when serving.
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