Hey everyone, it is John, welcome to our cooking guide page. Now, I’m gonna show you how to make a distinctive dish, tilapia w/roasted vegetables. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look tasty.
Make the roast with the most. We're talking all the delicious flavors of a roasted Tilapia, presented in a healthy meal that is perfect for any weeknight. This dish is dedicated to my hubby and traditional eaters alike. In my life it is not just about me, so I like to share other recipes as well.
Tilapia W/Roasted Vegetables is one of the most well liked of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. Tilapia W/Roasted Vegetables is something that I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you can achieve that.
The ingredients needed to make Tilapia W/Roasted Vegetables:
- Get Meats:
- Make ready 2 Fresh Tilapia Fillets
- Prepare 1 tbsp olive oil
- Make ready Cayenne pepper
- Prepare 2 tbsp Fish Seasoning (with Salt)
- Take Vegetables:
- Prepare 1/2 head Cauliflower
- Take 1/2 head Broccoli
- Prepare 10 medium Brussel Sprouts
- Get 5 medium carrots
- Prepare 2 tbsp olive oil
- Prepare 1 small butternut squash
- Prepare Spices:
- Prepare 1 tsp cayenne pepper
- Take 1 tbsp turmeric
- Take 1 tsp Hungarian paprika
- Prepare 1/2 tbsp Lowery's Season Salt
- Get table salt
- Prepare ground black pepper
- Prepare 3 tbsp water
- Make ready 2 tbsp brown sugar
This meal is so easy to make and comes together quickly which is especially nice because who has time to slave away in the kitchen for hours these days? Serve the Tilapia and vegetables over cooked rice. Flavorful tilapia is a perfect match with your favorite roasted root vegetables. View Recipe: Tilapia Tostadas with Roasted Corn Relish.
Steps to make Tilapia W/Roasted Vegetables:
- Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
- Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
- Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
- Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
- Pre-heat oven to 425°F
- Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
- Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
- Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
- Turn the fillets over and repeat step 7.
- Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
- Begin to roast the vegetables over medium-high heat. Stir frequently.
- Put fish fillets into oven, bake for 7-8 minutes on each side.
- Add brown sugar to squash (or to taste)
Flavorful tilapia is a perfect match with your favorite roasted root vegetables. View Recipe: Tilapia Tostadas with Roasted Corn Relish. These crisp tilapia tostadas have all the appeal of traditional fish tacos, but the flat shape allows Tilapia is a excellent choice for a lighter gyro filling in comparision to heavier cuts of red meat. Vegetables and tzatziki sauce round out this take on. Juicy tomatoes, briny olives, and fresh parsley add a savory bite to this Roasted Tilapia with Tomatoes and Olives dish.
So that’s going to wrap it up with this special food tilapia w/roasted vegetables recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
