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Fresh Tuna Melt Sandwich
Fresh Tuna Melt Sandwich

Before you jump to Fresh Tuna Melt Sandwich recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Pick water over other drinks. Soda and coffee, when consumed in moderation, aren’t that bad. Using them for your lone source of hydration, conversely, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight loss and healthfulness.

There are all sorts of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to fresh tuna melt sandwich recipe. You can have fresh tuna melt sandwich using 6 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Fresh Tuna Melt Sandwich:
  1. Get 8 slice toasted bread
  2. Take 8 slice Pepper Jack cheese or any cheese you like
  3. Get 1/2 cup Shredded lettece
  4. Provide 4 Thin slices of a large tomato
  5. Provide 4 1/4 Inch thick fresh tuna steaks about 1 pound total weight
  6. Prepare 1/2 cup mayonnaise mixed with 1 teaspoon lemon juice, 1/2 teaspoon black pepper, 1/4 teaspoon garlic powder, 1/4 teaspoon cajun seasoning and 1/4 teaspoon hot sauce such as franks brand. Mix well.
Instructions to make Fresh Tuna Melt Sandwich:
  1. In a large skillet heat enough olive oil to just coat skillet, season tuna steaks lightly with salt and pepper, sear tuna on one side just until color changes, flip over put 2 slices of cheese on each tuna steak, cover and cook just until cheese melts. Do not over cook tuna it cooks very fast.
  2. Spread mayonnaise mixture on each slice of toasted bread place lettece evenly on 4 slices toasted bread, top with a tomato slice, then top with tuna and put top slice of toasted bread close sandwich, cut on the diagonal and serve hot!!

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