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Before you jump to Chicken Pochero recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.
When you go to the grocery store, be sensible about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Your kitchen should be stored with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your healthfulness. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to chicken pochero recipe. To make chicken pochero you only need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Pochero:
- Use 4 chicken legs
- Use 5 cloves garlic; minced
- Use 1/4 th large onion; diced
- You need 1 can chicken broth
- Take 1 small can of pork & beans
- Provide 1 small can of tomato sauce
- Provide 1 potato; cut into 1.25” chunks
- You need 1 ripe plantain; cut into 1” chunks on the bias
- Use 5 long green beans; cut into 3” pieces
- Use Cabbage; cut into 2” wedges
- Provide Bok choy
- Provide Fish sauce
Steps to make Chicken Pochero:
- If you’re in a hurry; have another pot of boiling water on with the potatoes and plantains bubbling away until cooked. Set aside.
- Simmer onions and garlic in a pan over medium heat until translucent. Add the chicken and chicken broth until it just covers the chicken. Simmer on med-high for about 12 mins; covered.
- Pour in half a can of tomato sauce, half a can of pork & beans, and a spoon full of fish sauce (to taste). If you have your potatoes and plantain on the side, just add in the green beans, bok choy, and cabbage. Throw it all in!
- Simmer for another 5 mins and sprinkle in some freshly cracked black pepper at the end. Enjoy!
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