Delicious vegetable whole grain porridge/congee 全谷物蔬菜粥. Congee is Chinese rice porridge, which can be served plain, sweet, or savory. Here are three ways to cook this classic dish. Congee is essentially a rice porridge made by boiling rice in a great deal of water until it breaks down into a puddinglike consistency.

Ingredients of Delicious vegetable whole grain porridge/congee 全谷物蔬菜粥

1. Prepare 1/4 cup of shredded carrot.
2. Prepare 1/4 cup of thinly sliced silk tofu.
3. It’s 2 cups of chopped bok choy.
4. You need 1/4 cup of chopped tomatos.
5. It’s 1 teaspoon of fish sauce.
6. You need of salt and pepper.
7. You need 1 pinch of indian spice (optional).
8. It’s 1 cup of cooked whole grains.

Rice porridge or congee with pork egg sliced ginger and vegetable. Fruit, vegetables and whole grains are key foods in any weight-loss plan. Foods with a high-water content, like fruits and vegetables, and high-fiber foods like whole grains keep you feeling fuller for a longer period of time, which helps decrease caloric intake throughout the day. The Best Vegetable Congee Recipes on Yummly

Delicious vegetable whole grain porridge/congee 全谷物蔬菜粥 step by step

1. Sprouted brown rice, lentil and millet 3 days ahead of time in a shallow pan. Change water twice a day. Cook whole grains in a slow cooker for 2 hours in excess amount of water. Set aside..
2. Sauté shredded carrot and diced tomato in Olive oil until you see the oil turn into red color..
3. Add a pinch of India spicy and stir until aromatic. Add 3 cups of whole grains porridge..
4. Add a little bit water to make it more watery. Add tofu and bokchoy. Stir gently and simmer for about 2 minutes. Season with salt and pepper. Serve hot..

Congee (rice Porridge) With Minced Pork And Crispy Shallots Recipe, Vegetable Congee (gf, Vegan) Vegetable Rice Porridge or Congee Recipe (Stove Top and Instant Pot)Dr. Sugar Free Whole Wheat Chocolate Cake Recipes. This basic congee recipe is a great starter for making the classic Chinese rice porridge. Congee is the ultimate comfort food in Asian cuisine. The word congee derives from Tamil, and different Asian cultures have their own version of this delectable, often savory, rice porridge.