Delicious Nutricious Lentil Soup!.
Ingredients of Delicious Nutricious Lentil Soup!
- It’s of soup.
- Prepare 1 cup of red (split) lentils.
- You need 1 of onion, chopped.
- Prepare 2 of garlic cloves, chopped.
- Prepare 1 cup of chicken stock.
- It’s 5 cup of boiled water.
- You need 1 of chopped tomato (or a can of tomato dices).
- It’s 2 tbsp of tomato paste.
- It’s 1 tbsp of flour.
- It’s 5 tbsp of oil (i used sunflower).
- Prepare 1 of immersion blender.
- You need 1 of salt and pepper.
- You need of serving.
- Prepare 1 of some red pepper flakes.
- Prepare 1 of some lemon slices.
- It’s of spicy-lovers.
- It’s 1 tbsp of sambal.
Delicious Nutricious Lentil Soup! step by step
- Prepare :).
- Heat the oil in a soup pan on middlelow fire. Make sure the whole bottom is covered. When it is hot add the chopped onion. When they get glazy add the chopped garlic..
- Stir for about 2 minutes. Now add the flour, the tomato paste and the lentils. If you are the spicy lover you can now add the sambal. Mix everything!.
- Now add the chicken stock, the boiled water, the tomato and some pepper and salt. Stir it. Now cover the pan and let it cook for about 15-20 minutes on a low fire. You should stirr quite often..
- Everything is now soft enough to be blended. Blend the soup in the pan with the immersion blender untill it is all smooth..
- Taste and add ingredients as you like. Now your soup is ready to be served! Make sure its hot, otherwise heat it again. Serve it with the pepperflakes and the lemon. Enjoy:D.